DREAM Score Questionnaire: Page 2 Name* First Last I get an average of 7-9 hours of sleep per night.*Strongly disagreeDisagreeAgreeStrongly agreeI do at least 2 hours of meditation and/or quiet prayer or thought every week.*Strongly disagreeDisagreeSome weeks I do, some I don'tAgreeStrongly agreeI consume foods or beverages with caffeine.*Strongly disagreeDisagreeSometimesAgreeStrongly agreeI consume foods and beverages with sugar (including fruit juices)*Strongly disagreeDisagreeSometimesAgreeStrongly agreeMy bed is very comfortable.*Strongly disagreeDisagreeNeutralAgreeStrongly agreeMy pillow is the right size for me and very comfortable.*Strongly disagreeDisagreeNeutralAgreeStrongly agreeI get professionally massaged, chiropractic care, acupuncture, Reiki or bio-feedback...*At least once per monthAt least once every 3 monthsAt least twice per yearAt least once per yearNeverI am organized*Strongly disagreeDisagreeNeutralAgreeStrongly agreeI make time for myself.*Strongly disagreeDisagreeNeutralAgreeStrongly agreeI prioritize the important tasks in my life.*Strongly disagreeDisagreeNeutralAgreeStrongly agreeI have so much to do that I'm overwhelmed.*Strongly disagreeDisagreeNeutralAgreeStrongly agreeI recite daily affirmations and/or prayers*Strongly disagreeDisagreeNeutralAgreeStrongly agreeI'm an "easy going, laid back" person.*Strongly disagreeDisagreeNeutralAgreeStrongly agreeBefore going to sleep, I watch...*NothingNothing... I meditate or pray before going to sleepNothing... I journal before going to sleepThe newsSomething that helps me shut off my mindSomething that gets me "worked up', thinking, scared or arousedI put myself first (not in a selfish way).*Strongly disagreeDisagreeNeutralAgreeStrongly agreeI do Yoga and/or breathing exercises...*NeverOnce every few monthsOnce per monthA couple of times per month1-3 times per week4-6 times per weekDailyWhen I get invited to do an activity (that I enjoy) with a friend/family, typically...*I have to say no because I don't have the timeI say yes, but I am totally stressed because I have so many other things I need to doI say yes and I am very excited about itI say yes, but often need to cancel last minute because something else comes upI don't have any friends or family that invite me to stuffWhen it comes to money...*I'm totally stressed!I'm doing ok, but hoping I make more very soonWould love more, but not stressed by itVery secure with the amount I have (though of course always strive for more)I have all the money in the world that I need or desireMy living situation allows for peace and tranquility.*Strongly disagreeDisagreeNeutralAgreeStrongly agreeMy daily commute is typically...*Very stressfulA little stressfulEnjoyableNeutralI don't have a commute Δ
