Workshops & Fitness
At DREAM Wellness, we take great pride in providing the finest wellness services, classes, products and instruction to our members. Below is a sampling of other options you will find at DREAM Wellness!
- Wellness Workshops
- Corrective Exercises/Personal Training
- Lifestyle Advice/Wellness Coaching
- Core Fitness and Beach Body Boot Camp
- Spinal & Postural Screenings
- Corporate Lunch and Learn Workshops
Wellness Workshops
The providers at DREAM Wellness take pride in offering some of the most advanced services and classes possible. They are also dedicated toward educating their communities on all types of topics that have an affect on your overall DREAM.
One of the most popular workshops offered is the one hour wellness workshop (really 80 minutes) called, Living the DREAM. This workshop covers an extensive array of topics that will surely inspire, educate, inform and entertain you! We are aware that many people fall short of attaining their goals due to poor planning, lack of a solid foundation and inadequate support. Take this opportunity to be inspired and start acquiring the tools necessary to live your best life now!
This complimentary event event will give you the knowledge and tools necessary to ensure a lifelong successful wellness journey by living with purpose, intention and balance. You will also learn how to set goals, create positive affirmations and apply the principles of the movie, The Secret by using the law of attraction to obtain your health and wellness goals. This workshop will give you help you on your journey to prosper spiritually, emotionally, mentally and financially in your personal and professional life.
Corrective Exercises/Personal Training
We give our members special "blueprint" exercises designed just for them to help strengthen and correct any issues or imbalances they may have. These exercises can be performed in the comfort of your own home and can improve the effectiveness of spine stabilization by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
We also work very closely with the one-on-one personal trainers that we recommend to ensure optimal results and goal acualization. All trainers that we work with are certified and renowned specialists in their field. They will help you manage your weight, increase flexiblity, build muscle and tone, help you improve your cardiovascular shape and much more.
P90X- Extreme Fitness
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. If you purchase the entire program, you'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your DREAM Trainer will keep you engaged every step of the way, and you won't believe your results!
Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
Lifestyle Advice
We often find it helpful to "coach" our members on certain activities they should avoid or do differently to truly live a wellness lifestyle. Our goal is to help every member achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that you are a whole person and helping you reach true health and wellness is a collaborate effort between our professionals and yourself. Many of the providers at DREAM Wellness are appropriately trained and experienced to be your wellness coach!
Core Fitness & Beach Body Body Boot Camp
Along with all of the other amazing classes we offer, we are also pleased to implement our core fitness class and beach body boot camp. These classes contain a blend of Yoga, Pilates, aerobics, military training, calisthenics, meditation and much more. They will get you ready for the summer to look great in your bathing suit, gain the energy needed for all of your activities and raise your body to a state of health like never before! SIGN UP FOR FITNESS CLASSES
Spinal & Postural Screenings
Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.
Corporate/Civic Events and Workshops
We are pleased to offer some of the best workshops in the wellness industry, and it would be a shame to keep them to ourselves! We would love to come to your place of employment, civic organization, Church, Synogogue, educational institution (yours or your child's) and even home to provide the valuable information needed to live a wellness lifestyle. Contact us to see how we can educate your community!
(For all of our corporate wellness offerings, click here)