Yoga
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The process of yoga is an ascent into the purity of the absolute perfection that is the essential state of all human beings. This goal requires the removal of our enveloping personal impurities, the stilling of our lower feelings and thoughts, and the establishment of a state of inner balance and harmony. All the methods of yoga are based on the perfection of our personalities and may help to create a new world order.
American Western Hatha Yoga is a combination of establishing a state of inner balance and harmony while reaping the benefits of an amazing workout. Students will enjoy a total body cardio workout while toning, elongating and stretching their muscles. Men and Women are encouraged to attend class; whether it be to stay in shape, gain muscle tone, shed pounds or calm the mind and live in the moment! This class flows and is styled allow students to travel thru their yoga journey at their own pace. A strong emphasis is put on total body awareness, breathing, and both inner and outer body balance. Students are encouraged to bring their health requests and concerns as well as goals and experiences they wish to attain as they journey with the instructor and DREAM on the path to wellness.