Meal Delivery/Catering
How does our Nutritious & Delicious Meal Delivery Service work?
We deliver meals to your door every week. Best of all, you don't have to plan, shop, cook or clean up... just enjoy a Nutritious & Delicious gourmet meal.
The fuel you put in your body has a profound effect on how you feel and perform.
Call and make an appointment to sit down with a member of our team and choose meals to aid you in reaching your full potential and delight your taste buds.
Cooking lessons available upon request.
Call (800) 721-6322 or email dreampb@dreamwellness.com for more information or to place your first order!
Weekly Meal Service Menu Selection
We use nothing but the freshest ingredients. All sauces and dressings are homemade. We use all quality oils and avoid all preservatives. We are committed to fulfill your health wishes along with tantalizing your taste buds. You never thought diet meal delivery food could taste so good.
Enjoy and Be Well, Tamara Renee'
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WE MEET YOUR NEEDS ~ High protein, Metabolic Type, Zone, Wheat-Free or Vegetarian
LET ME SHOP, COOK & DELIVER |
- Grilled Skinless Chicken Breast over Romaine Drizzled w/Feta & Pine Nuts. Served w/Shitake Dressing.
- Chicken Caesar Salad w/Soy Caesar Dressing.
- Sesame Chicken Salad w/Chestnuts, Scallions & Ginger-Soy Dressing tossed and laid on a bed of shredded cabbage.
- Grilled Chicken Salad w/Roasted Red Peppers w/No Sugar Honey-Mustard Dressing
- Mint Chicken Salad on a bed of Greens tossed w/Soba Noodles & Scallions in a Lime Vinaigrette.
- Organic Red Cabbage w/Steamed Turkey Breast Meatballs in Toasted Fennel Olive Oil Vinaigrette.
- Seared Scallop & Bulgur Salad in Lemon-Dill Vinaigrette.
- Greek Pan Seared Jumbo Shrimp over Field Greens w/Orzo, Feta & served w/Lemon Vinaigrette.
- Broiled Jumbo Shrimp Salad over Greens w/Gorgonzola, Dried Cranberries and Creamy-Onion Vinaigrette.
- Grilled Salmon on a bed of Spinach w/White Beans served w/Fresh Zesty Orange Dressing.
- Salmon Croquettes over Field Greens w/Yogurt-Dill Dressing.
- Fresh Pesto Tabbouleh w/Albacore Tuna Fish & Fresh Tomatoes.
- Albacore Tuna Fish & White Bean Salad in a Mint-Lemon Marinade.
- Albacore Tuna Fish, Couscous Salad Marinated in Thyme - Garlic Balsamic Vinaigrette.
- Garden of Eatin’ Salad w/cup soup – seasonal fresh treats.
- Sprout n’ Chef salad.
- Turkey Taco Salad served with a Toasted Pita.
- Asian Chopped Chicken Salad.
- Chunky Potato w/Turkey Breast Meal Ball Soup.
- Fresh Tortilla Soup w/Rotisserie Chicken Chunks, finished w/fresh lime.
- Curry Lentil Soup with tofu.
- Hearty Barley-Lentil Soup w/a hint of Curry, Vegetables and Garlic Chunks.
- Mild Split Pea Soup w/Tofu, Crisp Celery & Carrots.
- Cream of Carrot, Pea, Asparagus or Broccoli Soup.
- Broccoli & Risotto Soup.
- Albacore Tuna w/a Canola-Dill-Caper Aioli on Whole Wheat.
- Grilled Skinless Chicken Breast w/Garlic Sautéed Spinach & Feta w/Canola Sundried Tomato Aioli on Baguette.
- Chicken Sandwich with Garlic Aioli.
- Turkey Asparagus Wrap with Roasted Red Pepper Aioli.
- Moroccan Carrot & Goat Cheese Sandwiches with Olive Tapenade & Seasonal Fresh Fruit.
- Shredded Chicken Breast in Canola Mayonnaise, Scallions & Diced Celery on Whole Wheat.
- Cajon Jumbo Shrimp w/Marinated Peppers & Sautéed Onion on Baguette.
- Broiled Salmon drizzled w/Basil Vinaigrette over Brown Rice & Spinach.
- Grilled Salmon w/Yogurt-Dill Sauce and Cucumber Salad.
- Not your usual breaded fish – whole wheat bread crumbs mixed w/wheat germ, soymilk and Cajon spices pan grilled w/sautéed spinach.
- Steamed Mahi Mahi w/Lemon & Capers, served over Organic Brown Rice & Baked Green Beans then drizzled w/Fresh Mango Salsa.
- Orange Glazed Orange Roughy w/Nutty Pilaf & Sautéed Greens.
- Sole sautéed in a Mint-Lemon Sauce served w/Pilaf and Steamed Cauliflower.
- Sautéed Cod on greens with a Miso Sesame Vinaigrette.
- Nut Crusted Fish with Green Bean salad with Pumpkin Seed Dressing.
- Mahi Mahi with Grilled Peppers & Spanish Brown Rice.
- Grilled Hosin Halibut with Rice Noodles & Vegetables.
- Grilled Cajon Fish over Collard Greens.
- Mahi Mahi Tacos with side of Black Beans or Spanish Rice.
- Tapas Plate- Stuffed Mushrooms, Deviled Eggs, Stuffed Celery with Crab & Tuna Dip.
- Soup & Salad- Corn Custard with Crab & Sushi Rice Roll.
- Peppercorn Salmon.
- Chicken & Vegetable Potstickers served over Asian Brown Rice and Sautéed Asian Vegetables – customers can’t seem to get enough.
- Sweet & Sour Stir Fry w/Chicken & Vegetables served over a bed of Asian Brown Rice.
- Stuffed Baked Chicken Breast w/Cream Cheese & Garlic Sautéed Spinach over a bed of blanched Green Beans.
- Italian Chicken Breast Baked in Mashed Fresh Tomatoes, Basil & Oregano w/ Mozzarella Cheese served w/Italian Brown Rice & Grilled Zucchini.
- Teriyaki Chicken – just sweet enough; over boiled Red Potatoes laced w/Olive Oil & dash of Cinnamon w/vegetables.
- Chicken Sate’ w/a Soy-Peanut Sauce w/Brown Rice & Peas.
- Lemon Baked Skinless Chicken Breast w/Nutty Rice Pilaf & Steamed Broccoli.
- Baked Dijon-Peppercorn Chicken Breast w/Nutty Pilaf & Seasonal Vegetables.
- Peppers Stuffed with Chicken & Vegetables.
- Nut Crusted Chicken & Green Bean Salad with Pumpkin Seed Dressing.
- Chicken Fajitas w/sautéed Pepper Medley & Onions over Black Beans & spicy yogurt sauce.
- Mexican Goulash w/Chicken, two types of beans, Spanish Brown Rice, Broccoli Florets and covered w/Cooked Red Salsa & topped w/Jack Cheese.
- Chicken Egg Foo Young with Fried Brown Rice.
- Turkey Breast Burger covered w/Sautéed Mushrooms & Onions w/Dairy-Free Mashed Potatoes and Steamed Vegetables.
- Baked Russet Potato mounded w/Seasoned Ground Turkey Breast, Broccoli Florets & Mozzarella Cheese w/Yogurt-Italian Sauce.
- Turkey-Spinach Meatloaf top crust made from Toasted Wheat Germ – pilled high, served on a Bed of Spinach.
- Eggplant Parmesan with Turkey.
- Grilled Sirloin Steaks with Tarragon Garlic Butter.
- Grilled Steak Salad w/Lime Vinaigrette.
- Pork Chops & Green Bean Salad with Pumpkin Seed Dressing.
- Pork Loin sautéed w/Potatoes and sliced Tomatoes.
- Greek Pasta w/Tomato, Basil, Oregano, Fresh Garlic tossed w/topped w/ a mound of Cottage Cheese, Kalamata Olives & drizzled w/Feta.
- Pesto Pasta w/Broccoli Florets, Grilled Chicken and little Feta.
- Lighter Leaner Lasagna.
- Pan Seared Jumbo Shrimp over Linguini Pasta in a Fresh Garlic-Mushroom Olive Oil Sauce.
- Pan Grilled Jumbo Scallops over Pasta in a Creamy Soy-Herb Sauce - yum.
- Rice Pasta w/Fresh Marinara Sauce
- Penne Pasta w/ Sundried Tomatoes, Olive oil and Fresh Basil.
- Roasted Vegetable Lasagna with Cream Sauce.
- Pasta in Soy Tomato Cream Sauce with Fresh Basil & Feta Cheese.
- Pesto Tofu Bake over Bed of Fresh Spinach – pleasant surprise.
- Spicy Thai Noodles w/Peanut Sauce & Fresh Sweet Basil tossed w/Chunks of Sautéed Herbed Tofu.
- Fresh Hummus w/Lemon & Garlic Wrap filled w/shredded carrots, celery & sprouts.
- Grilled Organic Vegetable Platter with Tofu or Hummus Spread.
- Shitake Mushroom Tofu Bake over Organic Brown Rice & Asian Vegetables – never tried tofu before, good place to start.
- Ginger-Soy Tofu Bake over Organic Brown Rice & Asian Vegetables.
- Grilled Veggie Burger over Black Beans & Organic Brown Rice.
- Crispy Tofu over Mixed Greens, Dried Cranberries, Gorgonzola & Creamy Curry Dressing.
- Golden Brown Veggie Patti over Spinach Salad w/Dried Cranberries & Feta.
- Falafel burger w/lemon-garlic and shredded celery placed over Hearty Green Salad w/sprouted Beans, Shredded Carrots and a Rich Tahini Dressing.
- Organic Tofu marinated in Red Wine Vinegar, Olive Oil & Italian Seasonings w/Kalamata Olives over Field Greens.
- Tapas Plate- Green Olive Spread.
- Shitake Burger with Asian Brown Rice & Asian Vegetables.
- The Ultimate Tofu Burger.
- Organic Grilled/ Baked Vegetable Platter.
- Shitake Tofu Stir-Fry with Asian Brown Rice & Vegetables.
- Tofu with Sesame Broth & Cellophane Noodles.
- BBQ Tofu wrap with Sprouts & shredded Carrots.
- Whole grain oatmeal w/whey protein powder, wheat germ, fruit, nuts and rice milk.
- European Delight – Fresh Brie, 8-grain Roll & Poached Eggs.
- Rosemary Poach – Rosemary Bread, Caprese Salad & Poached Eggs.
- Peanut Butter Lovers – Peanut butter on a Sprouted Cinnamon Raisin Bagel w/little fruit.
- Beery Swirl Bagel – Homemade Berry Cream Cheese on a Plain Sprouted Bagel w/baked fruit.
- The Mediterranean – Thin Rye Bread, Tomato slices, Kalamata Olives, & Poached Eggs.
- High Protein Granola w/a mound of nuts, seeds and dried fruit.
- Cottage Cheese & Fresh Seasonal Fruit.
- Crust-less Quiche of the week.
- Turkey Eggs Benedict w/a low-fat homemade sauce.
- T’s Traditional – Eggs, Roasted Potatoes & Turkey Bacon.
- Omelet du jour.
- Scramble du jour.
- Breakfast Sandwich - English Muffin w/Egg, Turkey & piled with vegetables.
- Breakfast Casserole – wouldn’t be breakfast without eggs
- Breakfast Quesadilla – not too spicy.
- French Toast Bits made with fresh French Bread topped /Fruit Compote & Real Maple Syrup.
- Oat Bran or Wheat Free Pancakes w/Fruit Compote or Fresh Fruit & Real Maple Syrup.
- Homemade Veggie Patties w/Eggs or Cottage Cheese
- Tofu Scramble – sautéed in fresh herbs and seasonings served w/Vegetables & Whole Grains.
- Dairy-free Banana Chocolate Chip Spelt Muffins
- Dairy-free Banana Blueberry Spelt Muffins
- Chicken Breast De Jour
- Cottage Cheese w/ Vegetables
- Crackers and Cheese or Curry Shrimp Canapés
- Cucumber and Cheese or Hummus
- Egg Salad- Canola Light Mayo with no bread
- Fruit with peanut butter, cottage cheese or cheese
- Hard Boiled Eggs
- Hummus with crackers or vegetables
- Nuts with dried fruit
- Nuts, Raw Unsalted
- Oatmeal with Protein Powder, Wheat Germ, Nuts & dried fruit
- Pasta De Jour
- Peanut Butter with vegetables or crackers
- Pot Stickers
- Soup De Jour
- Shitake Mushroom Patti
- Tabbouleh with tomato, albacore tuna & basil
- Tofu Salad Marinated
- Tuna or Chicken Salad- Canola Light Mayo & with Vegetable
- Tuna and Couscous Salad
- Turkey Ground with Italian Marinade
- Turkey Spinach Meatloaf
- Yogurt with Protein Powder, Nuts & Cinnamon
- @Bar- Whey Protein, Omega 3,6 & 9, Fiber, Little Honey, Multi Vitamin, Minerals and Antioxidants.