Relaxation

Relaxation

Relaxation is more than just sleeping well.  In physics, relaxation is defined as the exponential return of a system to equilibrium (balance) following a disturbance. It can also be defined as a state of refreshing tranquility. We see relaxation as a combination of both. It is a physical, emotional and spiritual mind-body connection in which each and every cell gets a chance to call "timeout" for repair and regeneration.  When relaxation occurs, your body is more likely to adapt to chemical, physical and emotional stress encountered on a daily basis. How well your body adapts to this stress will ultimately determine your potential for wellness.